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Facing thoughts or urges related to this topic, please seek help:
It's completely normal to experience these kinds of thoughts. However it's important to remember that you don't have to go through this alone. There are supportive options out there to help you cope. Don't delay to reach out to someone you believe in. You can also find helpful information on the internet.
Remember, there's no shame in asking for support.
Help for Sexual Assault Survivors
If you or someone you know has experienced sexual assault, please get in touch to the National Sexual Assault Hotline. They offer supportive counseling and resources at hand 24/7. You are not alone, and help is just a call away.
The number to call is: 800-656-4673
Require Help? | Childhelp USA: 1-800-422-4453
If you or a loved one is dealing with child abuse, please call Childhelp USA. Their compassionate team is available 24/7 to provide support. You can access essential resources by dialing their dedicated line: 1-800-422-4453.
This Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org
If you or someone you know/care about/are close to has experienced sexual violence, please reach out/remember/understand that you are not alone. The Rape, Abuse & Incest National Network (RAINN) provides confidential/24/essential support and resources for survivors of sexual assault. RAINN's hotline is available night, offering hopeful/compassionate/understanding help to those in need. They can provide information/guidance/assistance about reporting options, safety planning, and online forums. RAINN's mission is to prevent sexual violence/offer support to survivors/create a safer world.
Struggling
Keep in mind that you're not alone. It can be difficult to deal with these emotions on your solely. There are people that can offer support. Asking for aid is a positive step.
- Take action to seek support
- There are many ways
- You deserveto have a brighter tomorrow